โจ Physical Therapist ยท Miami
Build a body that feels as good as it looks.
A 6-week recomp program built by a licensed physical therapist โ so you build strength and confidence with proper form, not despite it.
"This is not about perfection."
โ it's about consistency
The Approach
Not another burnout program.
This is not about...
- โ Starving yourself
- โ Punishment or perfection
- โ Endless, exhausting cardio
- โ Extreme restriction
This is about...
- โ Consistency over intensity
- โ Form you'll carry for life
- โ Balanced, sustainable nutrition
- โ Feeling strong and supported
The Philosophy
"Body recomposition is not just physical. The goal is creating a lifestyle that supports confidence, energy, emotional wellbeing, balance, and self-respect."
Janine
6 Weeks, Mapped Out
Real progression, not guesswork.
Weeks 1โ2
Foundation & Form
Strength30โ40 min
Cardio3x/week, Zone 2
Weeks 3โ4
Strength & Confidence
Strength40โ50 min
Cardio3โ5x/week
Weeks 5โ6
Solidify & Sculpt
Strength50โ60 min
Cardio3โ4x/week
What's Inside
Everything you need, nothing you don't.
Form Breakdown Videos
Every lift, explained the way a PT would coach it in-clinic.
Balanced Nutrition Guide
Protein-first, flexible meal planning โ no food groups off limits.
4 Weekly Strength Workouts
Fully mapped with sets, reps, and progressions.
Meet Your Guide
I'm Janine โ a licensed physical therapist.
Most recomp programs skip the part where you learn to move well. ja9wellness closes that gap: real clinical knowledge, applied to the body you actually want.
Janine
